Best Instant Meals For Hiking Trips

Hiking is an energy-draining sport that requires a lot of concentration. That’s why it’s important to refuel your body with the right food and stay hydrated with H2O, or you might find yourself suffering from exhaustion or even heat stroke. It may seem like a simple task ahead of you, but finding the right camp food will require some research and planning. You’ll need instant meals that are not just delicious but also nutritious and quick to prepare. Not all foods are great for hikers so you’ll have to do some research on what’s good for you. Fast energy-releasing foods are best as they leave you with enough energy to continue with the trail. Here are some of the best instant meals for hiking trips.

1. Backpacker’s Pantry []

Packed with white chicken meat, rice noodles, peanuts, and vegetables in brown sauce, this is a great meal to keep you going on the trail. It has a variety of flavors and textures and is affordable. You just need 15-20 minutes of cooking time, after which you can enjoy a hearty dinner. One of the biggest pros is that it is freeze-dried which means you don’t need to worry about heat exposure, more on this later. Hikers also say that this product tastes great, but it does need a little bit of salt. The meals come in small packets which are great for packing and easy to carry. This is the best instant meal option for a short hiking trip or a day hike.

2. RightOnTrek Adventure Meals []

With 10 min cooking time, this is another great instant meal option for hikers. This vegan shepherds stew is easy to cook and complete meals are packed inside each pouch. The food is dehydrated which makes it lightweight and easy to carry. The product has a long shelf life, so you don’t have to worry about it going bad in your backpack. This meal is ideal for lightweight backpacking and hiking trips. Even with a stove and fuel, it’s easier to make with this product. You just need to add water and keep the stove on low during cooking. The stew has a nutritious rice base and vegetables which gives it a great taste.

3. Heather’s Choice []

Prepared from grass-fed beef and spaghetti with a marinara sauce this instant dinner is ideal for hiking. You just need to add hot water and let it cook for a few minutes and you’re all set. The beef is tender and flavorful, the spaghetti is rich and filling, and the sauce is full of spices that make your meal special. This product has a great shelf life, but it has a high sodium content which can be very helpful if you already have some dietary restrictions. It provides you with 130 0unces of nutrition for a single meal and has a nutty, beefy taste.

4. Peak Refuel []

The pack is prepared from premium freeze-dried beef pasta marinara which means you just need to add hot water to it and let it cook. It has a short cooking time, but the taste is great. The beef is tender and the sauce is rich, making the meal very filling. The best part about this product is that it comes in regular and spicy versions which gives you a choice depending on your taste. This pack is ideal for those who want a light meal without compromising on taste. You’ll get 20 ounces of food for a single meal. The best part is that this product doesn’t need any pre-cooking and the ingredients have a long shelf life.

5. Harmony House Foods []

With a cooking time of fewer than 15 minutes, this is the best instant meal for hiking. The meals are packed inside plastic pouches which are great for hiking. They have a long shelf life, so you don’t have to worry about them spoiling in your backpack. Setup is really easy with this product as you just need to add water and let it cook for about 10-15 minutes on low heat. The food is healthy and has a good amount of protein which keeps you going without getting tired. The pasta and beef are completely natural and the flavor is rich and hearty.

6. Good To-Go []

The good to-go pack is made of rice noodles with wild American shrimp which is good for backpackers and hikers. The noodles are packed inside a pouch which is lightweight and easy to carry. You just need to add boiling water, let it cook for a few minutes and you’re ready to enjoy this flavorful meal. This product comes with a heating pouch that heats the food evenly until it boils. The meals come in portion sizes (one meal per pack), so you can decide how much food you want to carry backpacking or hiking.

7. Firepot []

This complete hydrated mushroom meal is one of the best instant meals for hiking. It has a rich and flavorful taste. The meal comes inside a plastic pouch, so it is lightweight and easy to carry. Cook time is less than 15 minutes, so you can cook it anytime you’re ready to enjoy this nutritious meal. One of the other great things about this product is its ingredients which are pretty natural and nutritious. The mushrooms are grown in well-lit conditions and are free from pesticides which makes them safe for consumption. The backpacker’s pantry products are packed in dry pouches so they are easy to store and you can use them multiple times.


Instant meals for hiking give you the freedom to carry out your activities with ease. They are lightweight and easy to carry in your backpack, making them perfect for any hiker backpacking, or hiking enthusiast. You can cook them anywhere you want, all you need is boiling water and a stove. Most of these products come inside small pouches which make them easier to pack. Their shelf life is also great, so you don’t have to worry about them spoiling in your backpack. Make sure that you choose a healthy meal that is nutritious, filling, and low in sodium for the best hiking experience.